Fat burning furnace by Rob Poulos System is a 158-page guide on how to lose fat and gain lean muscle to look better and also increase the CMA (resting metabolic rate). This is the “oven”, the author talks about how you can increase your DPR for your body to burn calories every day hundreds, effectively you put in a plan by the number of calories each day, without changing your eating habits. It is well written and detailed guide, but low to start with a lot of introduction to explain why he believes that his methods work so well and so the “meat” of the system does not start until about page 24, then the information until the exercise is on page 104, with 105 + emphasis on nutrition.
Exercise
The author does not like extremely long workouts, or any other form of cardio workouts so its focus only on weight and can be completed in less than 20-25 minutes per day three once a week (twice a week you go further in). The main objective of the system is to perform a full body workout exercises specific, but very slowly so as to maximize their effect and concentrate on your muscles fatigue. It also means that you only need to make a set of exercises, instead of three sets of most people are encouraged to do, which is what allows you to train faster.
The exercises are detailed in the guide and photos are given to show what to do if you upgrade and get the torch system, then you also get more than two hours of video from the scene, the author of the routines of torch, this is different from the normal routine, but does not teach you how to do certain periods covered by the main guide. The guide includes a “break” routine for those who have not exercised in years, then a beginner, advanced training plan and intermediate that can work. The torch system is like a super advanced training that allows you to define specific areas of your body, you can be too much for most people and the main guide will give you more than enough to work!
Nutrition
The system covers nutrition, and about 35 pages and deals with what to eat to maximize fat loss, why not recommend fad diets, and provide a simple way to watch what you eat and give your body what it needs. It takes you through many common perceptions about nutrition and offers his take on them makes little sense to me (like why you have a lot of weight again after a traditional diet).
You get a meal plan sample for a day, and it gives you a site to go to a lot of recipes that you can use for free. You can also get some planners that you can print to help you track your progress, and some tools like Analyzer body fat, which is the basis, but serves its purpose.
Exercise
The author does not like extremely long workouts, or any other form of cardio workouts so its focus only on weight and can be completed in less than 20-25 minutes per day three once a week (twice a week you go further in). The main objective of the system is to perform a full body workout exercises specific, but very slowly so as to maximize their effect and concentrate on your muscles fatigue. It also means that you only need to make a set of exercises, instead of three sets of most people are encouraged to do, which is what allows you to train faster.
The exercises are detailed in the guide and photos are given to show what to do if you upgrade and get the torch system, then you also get more than two hours of video from the scene, the author of the routines of torch, this is different from the normal routine, but does not teach you how to do certain periods covered by the main guide. The guide includes a “break” routine for those who have not exercised in years, then a beginner, advanced training plan and intermediate that can work. The torch system is like a super advanced training that allows you to define specific areas of your body, you can be too much for most people and the main guide will give you more than enough to work!
Nutrition
The system covers nutrition, and about 35 pages and deals with what to eat to maximize fat loss, why not recommend fad diets, and provide a simple way to watch what you eat and give your body what it needs. It takes you through many common perceptions about nutrition and offers his take on them makes little sense to me (like why you have a lot of weight again after a traditional diet).
You get a meal plan sample for a day, and it gives you a site to go to a lot of recipes that you can use for free. You can also get some planners that you can print to help you track your progress, and some tools like Analyzer body fat, which is the basis, but serves its purpose.
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